Nutrition as defined by the World Health Organisation is the intake of food considered relative to the body's dietary needs. It is therefor important to highlight the fact that nutritional needs change at different stages of life, genders and in individual health conditions. This is why Sandras' individualised nutritional plans are effective in weight loss journeys. 

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All the drinks and food you consume are nutrition and each have different nutritional values and effects on your body. Processed foods are poor in nutrients. Where as, fruits, vegetables, legumes, nuts, seeds, fish and lean meats are high in nutrients.  Within these nutrient rich foods they further include a variety of effects. For instance vitamin A, C, E and zinc rich foods provide antioxidant benefits and foods rich in omega-3's provide anti-inflammatory actions. This is why a personalised plan tailored to your body's needs and goals is necessary to provide it with a balance of required nutrients. 

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In conjunction with a regular exercise regime you will feel and see the benefits!