Well it's summer and time to get ready for the silly season. if you would like to lose those extra kilos that kept you warm during the winter why not try my six week challenge. With the challenge you will receive meal plans personalized to your individual needs and workout plans suitable for home or gym. Learn to eat right without fad diets . Don't stress about what you should eat and how many calories. Just follow the meal plans and exercise plans that are specifically designed for your dietary and lifestyle requirements. Inbox me at sandra@nutridiet.com.au to start your healthy lifestyle journey.