Testimonial
KARIN EVERT
Personal Travel Manager
"I was referred to Sandra after approaching a local personal trainer for help with an eating plan. I had spent so long trying different ‘fad’ diets to lose weight, that I had forgotten how to eat properly and in the process gained about 9 kilos ! Sandra spoke with me at length about my lifestyle, and what I wanted to achieve, and then set about putting a structure in place to help me reach those goals. This included a personalised eating plan and tips on how to tweek my exercise routine to make it more effective. The small changes she suggested made such a huge difference. We met on a weekly basis, and each week spoke about new foods to try, what had worked and what had not, so adjustments could be made. Sandra was easy to talk to, so knowledgeable and always supportive and full of encouragement even if I hadn’t had a great week. I can’t believe (after struggling for all those years) how easily the weight came off. And the nutritional education I got Sandra means it won’t ever come back. Sandra is now ‘educating’ my 19 year old daughter, and to see her self-confidence return as the weights disappears, is something I will be eternally grateful for. I cannot recommend her services highly enough.. she has changed my and my daughters life."
